• Is Dieting Coaching right for me?

If you want to lose weight but you're fed up with dieting, or if you lose weight on a diet and then pile the pounds back on again when the diet's over, and you're looking for a permanent way to shift your extra weight, Dieting Coaching is for you. Your Dieting Coach will show you how you need never diet again. Dieting Coaching also helps people who are 'normal' weight, but only maintain it on a binge-starve cycle, or for people who sometimes feel out of control around food.

• What results can I expect?

This is not a miracle 'quick fix' approach - we don't promise that you can drop a dress size in a few days like so many other diet plans do. Instead, what we're offering you is the chance to change your eating habits in a way that will bring you LASTING results, while still being able to eat the foods you want and without going hungry. You can learn how to:

• Lose weight without dieting
• Feel in control around food
• Eat what you want
• Control the triggers that lead you to overeat
• Learn to recognise hunger and fullness
• Learn more effective ways of dealing with your stress
• Develop positive self-esteem and body image
• Bring more balance and harmony to your life

• How does the Dieting Coaching approach work?

The Dieting Coach approach retrains your thinking and behaviour around food. It helps you to find permanent solutions to your weight issues, so you feel more in control around food and happier with your body. There's no diet sheet or lists of 'right' or 'wrong' foods. Instead, you'll learn 'intuitive eating' - trusting your body to tell you what to eat, when to eat, and how much of it to eat. Everyone's pattern of eating is different, and your Dieting Coach will help you uncover what works best for you.

So if you want to start making changes to eating habits, contact us today and find out how you can benefit from our one to one sessions, workshops, or weekly group meetings.